All Episodes
Episodes
How to Express Yourself Clearly When You Have ADHD
How does lack of clarity show up when you have ADHD and what are the impacts in the personal, professional and love life of folks with a uniquely wired brain?
This episode is inspired by a challenge Zarina experiences...
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Perfectionism: How It Shows Up With ADHD and It's Hidden Strengths
Believing there is only one way of doing something and no other option possible to do certain tasks or chores such as folding laundry or reading a book. Thinking that you might as well do it yourself because you will...
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A Fraught Relationship Between a Mother and a Daughter Who Don't Know Have ADHD
Do you have a fraught relationship with your mom with your fair share of arguments, conflicts, misunderstandings, fights, and the chain reaction of negative emotions and trauma?
Zarina sure has, and for the longest...
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JOMO: The Must Have Antidote to FOMO for ADHDers
Do you find that living with ADHD feels like living life at high speed where fast is the only way to go?
Do you have a hard time knowing how to or what to say no to because you don’t want to miss out on anything?
If...
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Why ADHD is a Difference, not a Disorder
The saddest thing about ADHD is the narrative that focuses more on the pain and struggles than the strengths and abilities. Of course, it's an undeniable fact that there is a long list of symptoms that create a heavy...
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Dances with Dust Bunnies: Conquering House Chores with ADHD
If you've ever felt overwhelmed by the simplest tasks or found yourself lost in the clutter, this episode is your beacon of hope and humor where we tackle the chaotic world of house chores through the unique lens of...
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Navigating ADHD: Start with Self-Awareness - Part 1
When you have ADHD, you might feel that becoming more self aware of your distractible brain is like fighting a losing battle.
ADHDers pretty much live in their head which means they’re not paying attention to their...
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Navigating ADHD: Start with Self-Awareness - Part 2
Navigating the vast, unpredictable ocean in a small boat mirrors the journey of living with ADHD.
Storms and fog represent the challenges and uncertainties that come with it. Yet, self-awareness serves as a guiding...
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Making ADHD Happen for You Not to You
Have you ever thought of ADHD happening for you, not to you or against you?Â
People like us would graduate with honors if they could earn a degree for all we’ve had to do to adapt to a world that wasn’t designed with...
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How Being a Gen-X Women Could Explain ADHD Financial Chaos
Are you a Gen-X woman who received a late diagnosis and are just beginning to see the impact it had on your life?Â
What about your professional life and career which ultimately, reflects on your financial situation...
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3 Benefits of Using Structure for the ADHD Brain
The word structure usually make ADHDers cringe and want nothing to do with it, even if you know that all hell brakes loose if you don't have it. Do you know why that is?
Because most structures are not created for the...
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Boosting Serotonin When Daylight Decreases
Maintaining a regular sleep routine is crucial for the ADHD brain and if you find yourself having more difficulty waking up in the morning when days start to shorten in the fall, that's because daylight affects...
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