All Episodes
Episodes
ADHD, Passion Of Learning and Sustaining Attention
How many books have you bought and not read yet? How many books have you started and read a little bit of one, a little bit of another one and so on? Do you have different books in different places in your...
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Navigating The End of The School Year With ADHD
Holy smokes…the end of the school year. How challenging it can be.
Can you remember how it was for you as a kid?
For me it wasn’t always easy.
There are a lot of transitions and endings happening at the same time when...
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A Road Trip To Review Your Mid-Year Accomplishments And Celebrate
This week I invite you on a road trip to find out what are the important things you’ve accomplished since the beginning of the year because with an ADHD brain, it’s easy to lose sight of all the great and wonderful...
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What To Know About The Impact Of Food On ADHD Symptoms
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Is eating something challenging for you? From deciding what to eat, to grocery shopping and preparing meals, people with ADHD often face multiple challenges in the kitchen.
What you eat has repercussions on symptoms...
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3 Signs You're Under Too Much Pressure
In some contexts, pressure is one of your ADHD brain’s enemies.
If you find yourself in a situation where there’s too much pressure OR that creates it, your symptoms can go haywire, without you even knowing it.
That’s...
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Time To Stop Underestimating Yourself
Whether it comes from low self-esteem, fear of being judged or criticized, lack of confidence or limiting beliefs, minimizing what you are great at and talented in is stealing away your brilliance.
For the 30th...
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4 Strategies To Make Going on Vacation Less Chaotic
Travelling can be fun for some and a hassle for others living with ADHD but in either case, what’s the most challenging is the getting ready part because it requires executive functions that are not all that...
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Summer Vibes, Structure and ADHD
Do you find it hard to keep a structure and follow your routine in the summer time?
This might be a challenge no matter what season it is, but for some ADHDers (read me here LOL) this time of year makes it even more...
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(Re) Connecting With Your Inner Child
Does connecting with the little girl or boy you once were something you find challenging or are uncomfortable with?
f your answer to that question is yes, know that it is a challenge for most of us. We get busy with...
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The Benefits of ADHD At Work
Are you aware of, recognize and honor all the advantages ADHD brings in the workplace?
Yes, there a many upsides to having a brain that functions differently.
Looking at ADHD differently changes the way you see...
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How to Turn ADHD to Your Advantage at Work
What makes hyperactivity an advantage rather than an ADHD trait that gets in the way of your personal, professional and social life showing up as excessive talking, restlessness and always being “on the go”?
This...
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Beginnings, Endings and the ADHD Brain
The ADHD brain is uniquely wired, which makes it hard sometimes to know if what you experience is ADHD-related or not, especially if you are new on this journey.
Beginning something new is exciting, even more so if...
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