All Episodes
Episodes
Emotional Fatigue and ADHD
A heavy load of emotions can literally drain your energy and while you think you are tired, you may be emotionally exhausted. Too much stress and lack of self-care can lead to symptoms similar to burnout:
Feeling...
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Things ADHDers Can't Stand Hearing About Their Difference
Weâve all heard themâthe frustrating comments that make us feel misunderstood, judged, or even doubting ourselves because of our ADHD.
Whether itâs âYou donât look like you have ADHDâ or âWhy canât you just be more...
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Masking and Overcompensating to Hide ADHD Symptoms
 Ever feel like youâre constantly playing a role, hiding parts of yourself just to âfit inâ? This episode dives into the experience of masking for women with ADHDâwhen we cover up or downplay our ADHD traits to meet...
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3 Strategies to Prevent ADHD Shutdown
One of the greatest gift one with ADHD can give its uniquely wired brain is a set of habits to take care of it and ensure that challenges remain as less impactful as possible and prevent it from shutting down.
ADHD...
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Creating a New ADHD Reality and How it's not Just Wishful Thinking
When ADHD has us caught up in the daily ups and downs that challenges create, the thought of a different reality doesn't even cross our minds. Leaning to quiet the noise in our head doesn't seem even possible, let...
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How to Improve Your Planning Skills
If planning doesnât come easy in your ADHD world, you can believe itâs never going to change because itâs always been that way or, you can shift your thoughts to create your new normal.
Holding on to a belief only...
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Cut the Chatter: Mastering Oversharing with ADHD
Ever blurt out way too much and then spend the next hour replaying that conversation in your head? If youâre an ADHDer whoâs all about genuine connection (but sometimes forgets to hit the pause button), youâre in the...
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10 Words We're Throwing Out of Our ADHD Vocabulary
Have you ever wondered why or noticed how some words feel like they're secretly running the show in your brain? Like those unexpected plot twists in your favorite series that suddenly make you see everything...
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Rewire Your Self-Talk: Unlock ADHD Brilliance
In this episode, ADHD coach Zarina Boily reveals how the words you use in your inner dialogue literally rewire your brain. Discover the powerful science behind self-talkâfrom neuroplasticity and mirror neurons to your...
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How the "ADHD Tax" Increases Your Financial Burden
When we talk about the ADHD tax, producing your income tax declaration is definitely something that figures on the list of what ADHD is costing you as it is not uncommon for people with ADHD to be late or even a few...
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The 5 ADHD Barriers That Crush Your Dream-Achieving Mojo
Feel like your dreams are stuck in a âloading⊠please waitâ loop? ADHD might be the reasonâand the hidden key. In this episode, I break down 5 sneaky ADHD barriers blocking your progress and walk you through a...
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