Season 4
Episodes
3 Strategies to Prevent ADHD Shutdown
One of the greatest gift one with ADHD can give its uniquely wired brain is a set of habits to take care of it and ensure that challenges remain as less impactful as possible and prevent it from shutting down.
ADHD...
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Creating a New ADHD Reality and How it's not Just Wishful Thinking
When ADHD has us caught up in the daily ups and downs that challenges create, the thought of a different reality doesn't even cross our minds. Leaning to quiet the noise in our head doesn't seem even possible, let...
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How to Improve Your Planning Skills
If planning doesn’t come easy in your ADHD world, you can believe it’s never going to change because it’s always been that way or, you can shift your thoughts to create your new normal.
Holding on to a belief only...
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Cut the Chatter: Mastering Oversharing with ADHD
Ever blurt out way too much and then spend the next hour replaying that conversation in your head? If you’re an ADHDer who’s all about genuine connection (but sometimes forgets to hit the pause button), you’re in the...
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10 Words We're Throwing Out of Our ADHD Vocabulary
Have you ever wondered why or noticed how some words feel like they're secretly running the show in your brain? Like those unexpected plot twists in your favorite series that suddenly make you see everything...
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Rewire Your Self-Talk: Unlock ADHD Brilliance
In this episode, ADHD coach Zarina Boily reveals how the words you use in your inner dialogue literally rewire your brain. Discover the powerful science behind self-talk—from neuroplasticity and mirror neurons to your...
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How the "ADHD Tax" Increases Your Financial Burden
When we talk about the ADHD tax, producing your income tax declaration is definitely something that figures on the list of what ADHD is costing you as it is not uncommon for people with ADHD to be late or even a few...
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