Season 3
Episodes
3 Benefits of Using Structure for the ADHD Brain
The word structure usually make ADHDers cringe and want nothing to do with it, even if you know that all hell brakes loose if you don't have it. Do you know why that is?
Because most structures are not created for the...
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Boosting Serotonin When Daylight Decreases
Maintaining a regular sleep routine is crucial for the ADHD brain and if you find yourself having more difficulty waking up in the morning when days start to shorten in the fall, that's because daylight affects...
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Emotional Fatigue and ADHD
A heavy load of emotions can literally drain your energy and while you think you are tired, you may be emotionally exhausted. Too much stress and lack of self-care can lead to symptoms similar to burnout:
Feeling...
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Things ADHDers Can't Stand Hearing About Their Difference
Weâve all heard themâthe frustrating comments that make us feel misunderstood, judged, or even doubting ourselves because of our ADHD.
Whether itâs âYou donât look like you have ADHDâ or âWhy canât you just be more...
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Masking and Overcompensating to Hide ADHD Symptoms
 Ever feel like youâre constantly playing a role, hiding parts of yourself just to âfit inâ? This episode dives into the experience of masking for women with ADHDâwhen we cover up or downplay our ADHD traits to meet...
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