Season 1
Episodes
How Mindfulness Benefits the ADHD Nervous System
What if certain ADHD traits such as focus, attention and self-regulation were improved with the practice of mindfulness?
In this episode I share research that demonstrates all that you gain in practicing it, even if...
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Are you Time Insensitive?
Are you time insensitive or time nearsighted?
If you are wondering why you are always late, forget appointments and don’t seem to have enough time, chances are you are insensitive to time.
On the other hand, fearing...
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Working Memory, Impacts on ADHD Challenges and Ways to Improve
Working memory is an important part of ADHD and if it’s on overtime, challenges increase in intensity.
Transitioning, decision making, concentration and focus all have in common working memory.
If you have difficulty...
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Navigating Through Emotional Chaos
The intensity with which we, adults with ADHD, experience life can reach levels that often feels unbearable. So much so that we get easily drained and exhausted emotionally.
And with the complexity of both ADHD and...
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Getting Your Taxes Done When you Have ADHD
If getting your income taxes done or ready for your accountant to do them for you has you completely overwhelmed and pressured by the deadline this episode is for you as we look at boredom and what triggers it for...
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