How to Improve Your Planning Skills
If planning doesn’t come easy in your ADHD world, you can believe it’s never going to change because it’s always been that way or, you can shift your thoughts to create your new normal.
Holding on to a belief only hardwires it deeper, shutting the door to any possibility for anything to improve.
In this episode, Zarina explains why planning can be so hard for the ADHD brain and how any challenge, including this one, is far from being set in stone.
Through the Symphony Conductor Metaphor that makes it easier to understand what executive functions do, you’ll better understand how the ADHD brain works.
Among the three of her favorite planning tools she shares, you’ll discover one that can actually help enhance executive function such as working memory, impulsivity and organization.
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LINKS TO THE ONLINE PLANNING RESOURCES MENTIONED IN THIS EPISODE
