Masking and Overcompensating to Hide ADHD Symptoms
Ever feel like you’re constantly playing a role, hiding parts of yourself just to “fit in”? This episode dives into the experience of masking for women with ADHD—when we cover up or downplay our ADHD traits to meet the world’s expectations.
From early school days when we first learn to mask to the pressures of juggling adult roles, masking becomes second nature for many of us. But the emotional toll is real.
In this episode, we’ll explore why girls and women with ADHD often feel compelled to hide their symptoms, how masking shows up in different stages of life, and the specific challenges faced by women.
We’ll talk about the exhaustion and loss of identity that come with years of masking and, most importantly, how awareness can be the first step to unmasking and embracing your true self.
Hit play to discover what masking really is, how it impacts you, and how to start letting go of that mask. You deserve to live fully as the real, phenomenal you!
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