Emotional Fatigue and ADHD
A heavy load of emotions can literally drain your energy and while you think you are tired, you may be emotionally exhausted. Too much stress and lack of self-care can lead to symptoms similar to burnout:
- Feeling tired even after a good nights sleep
- Crying without even knowing why
- Loosing interest in thing you live doing
- Being barely able to get through the day
These are only a few signs that emotions are draining you of your energy and in this episode, you will discover simple, yet powerful tools to release the emotional overload that you carry and gain back your energy back.
Visit https://www.zarinaboily.com/coaching to learn more about how ADHD coaching can benefit you ππ€©
Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call
Stay connected on IG and FB
https://www.instagram.com/zarinaboilycoachtdah/
https://www.facebook.com/profile.php?id=61563622960466
Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance
Order your signed copy:
https://www.zarinaboily.com/a-bun-dance-4-your-finance
Any questions? Email me at [email protected]
We love hearing from our listeners! Share your own stories, strategies, or questions. Your insights could be featured in a future episode!
New episodes drop every other Sunday. Make sure you hit the follow button to get notified and be in the loop.
Did you enjoy this episode? Please leave a review and share it with someone you love π.
It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
