Boosting Serotonin When Daylight Decreases

Maintaining a regular sleep routine is crucial for the ADHD brain and if you find yourself having more difficulty waking up in the morning when days start to shorten in the fall, that's because daylight affects serotonin production.

When winter comes, there's actually a dip in serotonin and in this episode, you will discover how to avoid accumulating sleep debt, what you can eat to boost serotonin and why you should prioritize having a sleep routine to help your ADHD brain function at it's absolute best.

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