3 Benefits of Using Structure for the ADHD Brain
The word structure usually make ADHDers cringe and want nothing to do with it, even if you know that all hell brakes loose if you don't have it. Do you know why that is?
Because most structures are not created for the ADHD brain, but the neurotypical one.
That's one of the reasons doing things spontaneously is the way we prefer, but did you know that when you navigate a structure that fit your unique brain style, you:
- Create or gain momentum and that increases productivity
- Reduce overwhelm and that decreases procrastination
- Enjoy more flow in your days and less chaos.
If like me, you show any kind of resistance to using a structure, this episode is for you as it will help you figure out how to make it work for your brain, what the most important thing you need to consider when thinking about creating a structure is and words you can replace the words so that it generates expansion, not contraction.
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It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
