Navigating ADHD: Start with Self-Awareness - Part 2
Navigating the vast, unpredictable ocean in a small boat mirrors the journey of living with ADHD.
Storms and fog represent the challenges and uncertainties that come with it. Yet, self-awareness serves as a guiding lighthouse, its beam cutting through the confusion, making each challenge manageable.
Understanding yourself isn't just about avoiding obstacles; it's about empowering your voice to articulate your unique needs, paving the way to self-esteem, confidence, and respect.
In episode 9 - Navigating ADHD: Start with Self-Awareness - Part 1, you were able to get a better idea of why self-awareness is a crucial component of our journey with ADHD to making life easier. If you haven’t had the chance to listen to it, I strongly suggest that you do as you will find out why metacognition makes it hard for ADHDers to self-reflect and what tactics you can try to make it easier.
In part 2 we dive into:
- Clarifying the crucial difference between being aware of ADHD and having self-awareness.
- Helping you which element of self-awareness you need to focus on
- Giving you ways to train your self-awareness muscle the ADHD way
- Highlighting the ripple effects of self-awareness Identifying the difference between mindfulness and self-awareness, and how they are closely related and often support each other
- Dive into this episode to transform your journey with ADHD from a daunting voyage into an enlightening adventure, where self-awareness lights the way to a brighter, more colorful horizon!
Any questions? Email me at [email protected]
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Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance
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It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.
