JOMO: The Must Have Antidote to FOMO for ADHDers
Do you find that living with ADHD feels like living life at high speed where fast is the only way to go?
Do you have a hard time knowing how to or what to say no to because you don’t want to miss out on anything?
If you’re under the impression that you’re missing out on the fun when you can't attend an event or didn't get an invitation and you feel left out/rejected, it could be FOMO (fear of missing out).
One way to beat it is to know where your reaction comes from, how ADHD and FOMO are connected and begin practicing JOMO, which stands for joy of missing out.
Part one of this episode focuses on the joy of missing out or JOMO, an emotionally intelligent antidote to FOMO:
- What is JOMO and why foster it to beat FOMO
- How what you value can help in finding joy in missing out.
- What you can do to shift from FOMO to JOMO and create your own joy of missing out formula
Part two is all about:
- What is FOMO and how FOMO shows up
- Ways ADHD and FOMO are connected
- What ADHD traits can actually make it worse
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It helps to spread the message to other ADHDers that need to hear it and create a new scenario on how we see ADHD.
