What To Know About The Impact Of Food On ADHD Symptoms
Is eating something challenging for you? From deciding what to eat, to grocery shopping and preparing meals, people with ADHD often face multiple challenges in the kitchen.
What you eat has repercussions on symptoms like attention, concentration, behavior, emotional dysregulation, hyperactivity.
Not to mention that people with ADHD metabolize sugar differently, are prone to be more sensitive to certain food additives and dyes.
In this episode I've cooked up the most important things you need to know, why according more attention to what to eat will pay off and how nutrient deficiencies increase your challenges.
Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call
Email me at: [email protected]
Stay connected
https://www.instagram.com/zarinaboilycoachtdah/
Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy: https://www.zarinaboily.com/offers/pguo3oBj/checkout or sign up to receive the first chapter for free: https://www.zarinaboily.com/a-bun-dance-4-your-finance
