Are You Highly Sensitive?

Highly sensitive persons (HSP’s) get overwhelmed faster by stimulation and they need to take frequent breaks throughout the day to ensure they don’t exceed the capacity of what they can take in.

Reading the generic at the movie theater or needing some alone time after a music concert to bring down the arousal level is sometimes required for HSP’s to let out what they’ve taken in. In this episode we demystify what being highly sensitive or hypersensitive is, what it is not and how in fact, it is a gift, despite the challenges.

Find Elen Aron’s assessment here: https://hsperson.com/test/

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