Improving Your Communication Skills - Part 1

Feeling awkward in a conversation because we said something that is way off topic. Interrupting people in the middle of a sentence because we think we already know what they’re going to say. Being unable to gather thoughts or find the words to say what we want to say.

These are all challenges that are part of the wide range of difficulty when it comes to ADHD.

It impacts our relationship with our loved ones, our colleagues at work and our friends, even if they often understand.

Fortunately, you can develop the skills that will allow you to become better at communicating.

In this episode, we look at why communication is such a challenge for us and what you can put into practice to reduce frustration and misunderstandings.

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