Navigating Through Emotional Chaos
The intensity with which we, adults with ADHD, experience life can reach levels that often feels unbearable. So much so that we get easily drained and exhausted emotionally.
And with the complexity of both ADHD and emotions, the easiest thing to do is avoiding the pain instead of working through it.
Even if emotional-regulation is something that we struggle with, I don’t think it has anything to do with being incapable of navigating our emotions.
We just need to figure out ways to do it that matches our uniquely wired brain.
In this episode of the Phenomenally ADHD podcast you will discover the process I use to make sure strong and intense emotions don’t take me on a spin.
I also share insights to help you see your emotions differently, acknowledge your feelings and create a safe space to go to when or before emotional chaos comes knocking.
Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call
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Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD and order your signed copy:
