How Mindfulness Benefits the ADHD Nervous System

What if certain ADHD traits such as focus, attention and self-regulation were improved with the practice of mindfulness?

In this episode I share research that demonstrates all that you gain in practicing it, even if it’s a few minutes every day and even if it’s through using an app. A study actually demonstrated how participants with ADHD who used a mindfulness app for four months were better able to pause.

We’ll look at the ADHD nervous system so you can deepen your understanding and answer these questions: What is mindfulness Why practice it if you live with ADHD How to add mindfulness throughout your day

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Have a look at my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD https://www.zarinaboily.com/a-bun-dance-4-your-finance

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